For those of you who don’t know me – Hi! I’m Jess.I own and run Mindful Galaxy, welcome! I’ve decided to create a blog post so that you can get to know me a little bit better, and hopefully, I can get to know you better as well. 10 things you never knew about me 1. I am an avid gamer I loveeee gaming, I met my fiance on a video game and it is our favourite way to spend time together as a couple.At the moment we are playing Ark, an open-world game in which you wander around and survive a land of dinosaurs and other random creatures.It’s a…
October has arrived (already!) but that doesn't mean it is too late to start setting goals for the rest of the year.
We have put together 20 gift ideas for planner lovers, from the essentials all the way through to things you probably didn't think of.
Do you know the decluttering dos and donts?
Money-saving may not be linked to mental health, but being in debt definitely can be. That is why I have put together this list of ways to save money, so you can focus on the best things in life! The mental effects of money struggles When we are broke and facing an endless cycle of bills and debt, our mental health and self-worth can take a huge blow. It can bring on a huge range of negative emotions including Anger and Fear Stress Resentment of yourself and others Embarrassment Anxiety and Depression; and Regret We have all felt one (or more) of these emotions because of our financial situations at…
Blogtober, what is it and why do it?
I want to talk to you about a very serious and important issue today, the underlying theme of my blog – mental health.October is coming up, and October is anxiety and depression awareness month.Overcoming anxiety and depression is tough, but possible. Even if you suffer from it for the rest of your life you can still make your life incredible and fulfilling. It is estimated that 1 in 4 people worldwide suffers from a mental health disease.This is not a great number, but it is an important one. It is the number that lets you know that you are not alone. I’ve lived a rough life, and the result has…
5 quick and easy steps to plan 4 weeks of dinners. Use this list over and over until the end of time, and never be asked "What's for dinner?" again. + Free Printable Worksheets
Cleaning while your children are awake can be hard, and it can be frustrating. However, the long term benefits outweigh the short-term stress. Find out why you should be cleaning while your kids are awake!
Clutter does more than mess our homes, it can also have an impact on our health.