Wow, just wow. It has been a huge week for me mentally and emotionally!And now I am here to tell you the story about how I told people about my alopecia! What is alopecia? For those of you who are unsure of what alopecia is, it is an autoimmune disease that causes hair loss. This hair loss can be in the form of patches (Alopecia Areata), Total baldness (Alopecia Totalis) or Hair loss over the entire body (Alopecia Universalis). I have Alopecia Totalis (AT). This condition can affect anyone of any age, race or gender. My story of alopecia When I was 17 I got diagnosed with alopecia. Within 48…
Changing my mindset has greatly improved my life. Learn how I changed my mindset, and how you can improve your entire life.
When Luna was born, I was a pretty shitty mother. Not in the sense that her wellbeing was ever an issue – she was always happy, healthy and incredibly loved. The issue was within me. I spent so long questioning myself, stressing and focusing solely on her that my needs were put aside daily.This meant that no matter how well cared for she was, I was never truly giving myself to her as the parent she deserved.The mum guilt hit without any sign of slowing, and my world was getting harder and harder to bear. Mum guilt is hard. It is almost a child in itself, you are constantly having…
Set achievable goals using the S.M.A.R.T and H.A.R.D methods.
Find motivation to live a healthier life with our 9 benefits of a healthy lifestyle.
Valuable advice to my younger self that I wish I could of told her to make her life that little bit easier.
Our wonderful guest post brought to you by the lovely Rae. She talks about her personal experience of having anxiety as a performer, and how she channels her anxiety to excel in her field!
For those of you who don’t know me – Hi! I’m Jess.I own and run Mindful Galaxy, welcome! I’ve decided to create a blog post so that you can get to know me a little bit better, and hopefully, I can get to know you better as well. 10 things you never knew about me 1. I am an avid gamer I loveeee gaming, I met my fiance on a video game and it is our favourite way to spend time together as a couple.At the moment we are playing Ark, an open-world game in which you wander around and survive a land of dinosaurs and other random creatures.It’s a…
October has arrived (already!) but that doesn't mean it is too late to start setting goals for the rest of the year.
Do you know the decluttering dos and donts?