Mental Health

Mental health is still such a taboo subject for many. We are here to not only break that stigma but help you through some of those rough times!

I am so proud of you for taking the steps towards bettering your inner-self, and I really hope that you are proud of yourself!

Even by simply googling ways to improve your mental wellbeing is a huge step towards healing.

Remember, that regardless of whether you suffer clinical depression or are burned out by life – if it matters to you, it matters.

Here are some blog posts to get you started

create a self care kit self care package weighted anxiety blanket fairy lights mental health anxiety
mum life its okay to ask for help
living with anxiety how to overcome anxiety
what is self care
why you should put yourself first how to prioritise yoruself